Alison Vallée BA, BSW, MSW, RSW
Alison attended Wilfrid Laurier University where she received her Bachelor of Arts in Sociology & Anthropology. Later she attended York University to get her Bachelor of Social Work, and University of Calgary to complete her Masters of Social Work – specialization Leadership in Human Services.
Alison started Spark Wellness with a passion for wellness & mental health; and the belief that mental health support should be available to everyone, and provided by people who care deeply about their clients and their success. She believes that the relationship with your therapist is essential to making change and improving your mental health and wellness. That relationship, coupled with expertise & lived experiences of a therapist are huge determinants to success.
Her clinical experience spans two decades in hospice and end of life care, supporting military families during deployments, and with children and adults in community mental health.
In her sessions, Alison values empathy, humour, curiosity and kindness. Her compassion and empathy provide a safe, judgment free and nurturing place for you to improve your emotional well being.
Message from Alison:
“So many of us struggle at various points in our lives and there is no shame in reaching out for help. You don’t need to go through this on your own. If you are here, you might be looking to make a change, or seeking clarity or support in some part of your life. We welcome you with compassion and the belief that you are the expert in your own life – we are here to support your journey. I look forward to getting to know you and helping empower you to find your Spark once again!”
Alison can help you improve your mood, depression, anxiety, or OCD symptoms; create balance in your life; improve disordered eating and body image, build your self confidence, and help you be the best version of yourself! If you are a youth, young adult, parent, and/or caregiver reach out. Move towards the life you want & deserve, find balance and improve mental wellness.
In her personal life Alison enjoys spending time with her husband, two daughters, & extended family; rv-ing, reading, playing games and relaxing by the campfire.