Reframe Your Thoughts, Reclaim Your Life.
At Spark Wellness Therapy in Hanover, Ontario, we offer Cognitive Behavioral Therapy (CBT) as a powerful tool to help you manage and overcome negative thought patterns. Whether online or in-person, CBT focuses on identifying and challenging unhelpful beliefs, allowing you to develop healthier, more constructive ways of thinking. This evidence-based approach is effective for a wide range of mental health concerns, including anxiety, depression, and stress management.