Master Your Emotions, Transform, Your Relationships.
Our Dialectical Behavior Therapy (DBT) services at Spark Wellness are designed to help individuals struggling with intense emotions and relationship challenges. Located in Hanover, Ontario, and available both online and in-person, DBT combines cognitive-behavioral techniques with mindfulness practices. This therapy is particularly effective for those dealing with borderline personality disorder, self-harm, and emotional dysregulation, helping you build skills for better emotional control and healthier interactions.