Feeling down occasionally is a part of life, but for some, this sadness can develop into something more serious—depression, a condition that can disrupt daily life. Depression goes beyond just feeling sad; it’s a complex disorder that impacts your emotions, thoughts, and actions. Common symptoms include persistent low mood, overwhelming feelings of guilt or worthlessness, constant fatigue, disrupted sleep, changes in appetite, difficulty concentrating, loss of interest in activities you once enjoyed, and even thoughts of suicide.
Depression comes in various forms. Major depression is characterized by a period of at least two weeks where these symptoms persist nearly every day. Seasonal Affective Disorder (SAD) is a type of depression that occurs during the winter months, when daylight is limited, and usually improves with the arrival of spring and summer. Postpartum depression affects new mothers and can have a profound impact on the mother-child relationship. Depression can also manifest following a significant loss, where the grieving process extends beyond what is typically expected.
Understanding the type of depression you are experiencing is the first step toward effective treatment and regaining control over your life.