Feeling some level of anxiety is a natural part of life, but how do you know when it might be time to seek help? Consider these questions:

Is my anxiety irrational or exaggerated compared to the situation?
Does my anxiety interfere with my ability to achieve my goals?
Is my anxiety so overwhelming that it leaves me feeling out of control?

If you find yourself answering ‘yes’ to any of these questions, it may be a sign that your anxiety is more intense than it needs to be. The good news is that you can learn to manage or overcome these feelings and regain control of your life. At our clinic, we offer effective treatment options for all types of anxiety. You can choose between personalized Cognitive Behavioral Therapy (CBT) sessions, group therapy with Mindfulness-Based Cognitive Therapy (MBCT), or join our specialized program designed specifically for Social Anxiety.