Our Values

We strive to ensure every client is greeted with warmth, compassion and information upon first contact.

We strive to provide access to quality, affordable and effective therapy.

We strive for our clients to feel supported by someone who offers openness, authenticity and understands the vulnerability of seeking therapy and addressing mental health concerns.

We value competence and continued education; sense of humour, empathy and the idea that clients know themselves and their journey best, we are there to help navigate alongside them. 

Our hope is to support you so you can live your best life and ignite your SPARK! 

Services

  • Individual Counselling

    Therapists: Alison, Farhana & Patricia

    Counselling can be beneficial to individuals who are looking to strengthen their emotional awareness, build their tolerance and implement strategies to reduce distress and improve mental health.

    We offer personalized support and a safe place to express yourself without judgment. Using talk therapy, writing and drawing we work to build your capacity to tolerate difficult feelings while implementing effective strategies and tools that will help you through many other situations in life.

  • Couples Counselling

    Therapist: Farhana

    Seeking counselling as a couple can have a positive impact on the quality and longevity of your relationship. Couples work can address improving communication skills, decreasing conflict, improving emotional and physical intimacy, & understanding one another better. Couples counselling focuses on bringing out the best in each individual in order to strengthen friendship and attachment and improve relationship satisfaction.

  • Child & Youth Counselling

    Therapists: Patricia, Alison & Farhana

    Child therapy is similar to counselling for adults - it offers a safe space and listening ear, while providing tools and strategies to change thoughts, feelings and behaviours.

    As a parent, you want nothing but the best for your child, and sometimes there is a situation that you simply can’t help them with - especially when you are as emotionally invested in the situation.

    Some of the most common issues that we can help with are grief and the death of a loved one, pet, home etc.; self esteem and building confidence & communication; anxiety, depression & eating disorders; witnessing or experiencing a trauma. We use a variety of ways to connect with your child or teen - including art, talk, play and writing.

  • Clinical Supervision

    Alison

    Experienced, informed clinical supervision for students and current practicing clinicians. Qualified under the OCSWSSW, CPRO and the Association of Psychological Therapies our Lead Therapist is able to provide individual and group supervision and consultation. Thoughtful and supportive collaboration is integral to the profession, and a way to ensure best practice for all clinicians. This is particularly true with respect to doubts or uncertainties, which may arise during our professional work, and in respect to counter transference and difficult clients and/or complex issues.

    Who can benefit from clinical supervision:

    • Masters' students looking to complete hours for qualification (OCSWSSW & CPRO)

    • Practicing Clinician in Private practice

    • Practitioners new to independent practice

  • Reiki

    Myra

    Reiki is a Japanese technique for stress reduction and relaxation that promotes healing . It is a hands on healing technique that acts on the unseen life force energy that flows through us all. If the life force energy becomes blocked or depressed, we are more likely to become stressed or sick. A balanced life force energy leads to health, happiness and feeling balanced in all aspects of life.

    The knowledge of an invisible energy that flows through all living things has been part of the wisdom of many cultures for thousands of years. The existence of Life Force Energy has even been documented by scientific experiments. Medical doctors are now looking at the role Reiki plays in the functioning of the immune system and the healing process.

  • Groups & Workshops

    NEW!!!!!

    A Group for Parents of Young Adults-Overcoming Grief & Understanding our Changing Roles

    Wednesday's October 16th through November 20th

    VIRTUALLY - 7:00pm - 8:30pm

Contact Us

How Can We Help You?

  • Depression & Anxiety

    We can help you recover motivation and implement strategies to feel joy once again.

    Using CBT techniques, and working to build a balanced, healthy lifestyle, we hope to build your confidence and get you feeling your best!

  • Life Changes, Loss & Grief

    We can help you through the process of grief and healing and help guide you during those difficult transitions.

    Using a variety of strategies and techniques we strive to help you build your confidence again, and create a new normal!

  • Self Confidence, Body Image & Eating Disorders

    We can help you regain your confidence and help you to feel good in your own skin!

    Working with you, in an emotional focused way, we help to challenge the disordered thoughts, create new habits and and improve your self worth!

  • Children, Youth & Families

    We can help young people, and their parents to make positive changes in their lives and find ways to have happy relationships and bring out the best in our kids and teens!

    We work with children and youth beginning at age 7, supporting parents and caregivers to improve communication, better understand developmental stages, and find strategies and tools to reduce conflict within the family.