Alison Vallée
Registered Social Worker · FounderAlison brings empathy, humour, and two decades of clinical experience to supporting youth, adults, parents, and caregivers.
Meet Alison A SPACE TO BE YOURSELF
A little space.
A little support.
A way forward.
You don’t have to carry it all on your own. Thoughtful therapy for individuals, couples, and families, wherever you are in life.
A free 20-minute conversation. A first step, together.
Here, as you are.In Hanover. Across Ontario.
Real people.
Human connection.Your pace.
Your goals.In person or online.
Room for your life.
Human connection.Your pace.
Your goals.In person or online.
Room for your life.
WELCOME TO SPARKLife is complicated.
Life is complicated.
Reaching out
doesn’t have to be.
You might know exactly what you need. Or you might simply know that something needs to change.
We’re a team of compassionate therapists who believe that meaningful support starts with a real relationship. A place where you can be heard, understood, and supported in being yourself.
Get to know usHOW WE CAN HELPSupport for your
Support for your
kind of human.
Different people. Different needs.
Care that makes room for yours.
01
For you
Explore Individual counselling
Make sense of difficult feelings, build coping skills, and move towards what matters to you.
02
For your relationship
Explore Couples counselling
Work on communication, navigate conflict, and understand one another more fully.
03
For growing minds
Explore Child & youth counselling
Thoughtful support for children, teens, and the people who care for them.
You don’t need a label
to deserve support.
We support people through a range of experiences.
We’ll help you explore what makes sense for you.
PEOPLE, FIRSTA good fit
A good fit
makes a difference.
Different experiences and approaches.
A shared belief in the power of connection.
Farhana Safa
Registered Social WorkerFarhana works collaboratively with people navigating anxiety, depression, trauma, substance use, and relationship challenges.
Meet Farhana
Patricia MacAulay
Registered Canadian Art TherapistPatricia brings a creative approach to trauma, loss, and life transitions, with extensive experience supporting children, youth, and adults.
Meet PatriciaTHE FIRST STEPSLet’s make this
Let’s make this
a little easier.
No referral needed.
You can begin with a conversation.
01
Say hello.
Call or email to arrange a free 20-minute consultation. Bring your questions—or just yourself.
02
Find your person.
Talk with our team about what you’re looking for. We’ll help you explore the right fit.
03
Take it from there.
Meet online or in Hanover and work with your therapist on a path that fits your life.
A LITTLE CLARITYQuestions are
Questions are
welcome here.
Starting therapy can bring up a lot.
Here are a few things to know.
How do I get started?
Begin with a free 20-minute consultation. Call or email the Spark team, who can answer questions, help you find a therapist, and discuss scheduling. You don’t need to know which approach you want before reaching out.
Do I need a referral?
No referral is necessary. You can contact Spark directly. The practice also accepts referrals from professionals such as family doctors and WSIB coordinators.
Can I attend online?
Spark offers online counselling for clients across Ontario, along with in-person appointments in Hanover. Formats vary by service and therapist; the team can help you find an option that fits.
Will my insurance cover therapy?
Coverage depends on your benefit plan and your clinician’s professional designation. Check with your insurer before booking, and ask the team which practitioner credentials and receipt details your plan requires.
What if I don’t know which therapist to choose?
That’s okay. The intake team can talk through what you are looking for and help you understand your options. A consultation gives you a chance to ask questions and decide whether the fit feels right.
ONE SMALL FIRST STEP
You don’t have to know
where to start.
That’s something we can figure out together. Begin with a free, 20-minute conversation.
Start a conversation No referral needed. No pressure to have the right words.