Obsessive-compulsive disorder
Unwanted thoughts and repetitive rituals can take up time and leave you feeling stuck. You deserve support that takes your experience seriously.
A place to begin.
OCD can involve persistent, unwanted thoughts and repetitive behaviours or mental rituals used to reduce distress. Everyone’s experience is different; it is about more than being tidy or liking things a certain way.
Spark’s website lists OCD among its areas of support. At your consultation, discuss the therapist’s specific OCD training, the approach they recommend, and whether your needs are best met here or through a specialist service.
In the work together
- Talk openly about the impact on your life
- Discuss the clinician’s relevant training and approach
- Work together on a plan that fits your needs