Cognitive behavioural therapy
CBT explores how thoughts, feelings, and behaviours influence one another—and how small changes can open up different ways of responding.
A place to begin.
Your therapist works with you to notice patterns, consider other perspectives, and practise skills relevant to your goals. The work is collaborative and grounded in situations from your own life.
Spark offers CBT as part of its approach to concerns such as anxiety, low mood, and stress. Ask your therapist how it might fit your needs and what you can expect from sessions.
In the work together
- Notice patterns in thinking and behaviour
- Explore alternative perspectives
- Practise useful skills in everyday situations