Depression & low mood
When life feels heavier than it used to, counselling can offer a place to be heard and begin making sense of what is happening.
A place to begin.
Low mood can affect your energy, relationships, concentration, sleep, and interest in things you usually enjoy. You do not need to wait until everything feels unmanageable to reach out.
Therapy offers space to understand your experiences, explore support, and identify steps that feel possible for you. Your therapist can also discuss when support from other health professionals may be helpful.
In the work together
- Make room to talk about what you are experiencing
- Understand patterns that affect your wellbeing
- Build support and explore manageable next steps
You can also explore
If you are thinking about suicide or worried about someone else, call or text 9-8-8 in Canada, 24/7. In immediate danger or a medical emergency, call 9-1-1.