Mindfulness
Mindfulness makes space to notice the present moment with curiosity, rather than immediately trying to change it.
A place to begin.
In therapy, mindfulness can be a way to become more aware of thoughts, feelings, and physical sensations. Your therapist can help you explore practices at a pace that feels comfortable.
Spark integrates mindfulness into its therapeutic work. It may be used alongside other approaches, according to your preferences and goals.
In the work together
- Notice thoughts and feelings with more awareness
- Explore ways of grounding in the present
- Develop a more compassionate response to yourself