Anxiety
When worry, tension, or fear begin to interfere with everyday life, it can help to talk it through with someone.
A place to begin.
Anxiety can show up in thoughts, feelings, physical sensations, or the things we avoid. You may be finding it hard to switch off, make decisions, or do things that matter to you.
Your therapist can help you explore what anxiety looks like in your life and develop ways to respond. Spark’s published approaches include cognitive behavioural therapy and mindfulness.
In the work together
- Notice patterns and triggers
- Explore unhelpful thought patterns
- Practise coping strategies at a manageable pace