Individual Counselling

Counselling can be beneficial to individuals who are looking to strengthen their emotional awareness, build their tolerance and implement strategies to reduce distress and improve mental health.

We offer personalized support and a safe place to express yourself without judgment. Using talk therapy, we work to build your capacity to tolerate difficult feelings while implementing effective strategies and tools that will help you through many other situations in life.

Therapists: Alison, Farhana & Patricia

Initial Consultation….. 20 minutes….. FREE

Individual Counseling – In person – 60 minutes $160

Individual Counseling – In Online – 60 minutes $145